Six Seconds: The Emotional Intelligence Network: https://www.6seconds.org
Umass Medical School Center for Mindfulness: https://www.umassmed.edu/cfm/
UCLA Mindful Awareness Research Center: https://uclahealth.org/marc
Helpful information about personality and other topics: helpguide.org
Breathing techniques: headspace.com
Podcast: Ten Percent Happier
Podcast: Speaking of Psychology (American Psychological Association)
Podcast: Very Well Mind
Center for Mindful Self-Compassion: https://centerformsc.org/
Hoffman Institute.org Feeling Words
https://www.hoffmaninstitute.org/wp-content/uploads/Practices-FeelingsSensations.pdf